wodify
CrossFit Amoskeag – WOD
Squat Clean (Every 90s. 1 heavy single. x 8 rounds)
Metcon (AMRAP – Reps)
EMOM x 14 Min
Odd 6 Thrusters 95/65
Even 3 Bar MU
Score = total MU completed
EMOM x 14 Min
Odd 6 Thrusters 95/65
Even 3 Bar MU
Score = total MU completed