tim
Announcements
Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
2 Rounds
8 Air Squats
8 KB Swings
2 Rounds
8 OHS (bar)
5 Pull Ups
Mobility
Weightlifting
Deadlift (1 RM – Good Luck)
Metcon
Metcon (AMRAP – Reps)
OHS/C2B Ladder
12 Min AMRAP
OHS @ 95/65
3 OHS
3 C2B
6 OHS
6 C2B
9 OHS
9 C2B…
Add 3 reps each round. Score is total reps.