9.8.15 - Amoskeag

9.8.15

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CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Row 2 Min

2 Rounds

8 Air Squats

8 KB Swings

2 Rounds

8 OHS (bar)

5 Pull Ups

Mobility

Weightlifting

Deadlift (1 RM – Good Luck)

Metcon

Metcon (AMRAP – Reps)

OHS/C2B Ladder

12 Min AMRAP

OHS @ 95/65

3 OHS

3 C2B

6 OHS

6 C2B

9 OHS

9 C2B…

Add 3 reps each round. Score is total reps.

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