9.8.17 - Amoskeag

9.8.17

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

10 MIn AMRAP @ 80%

7 Deadlifts 185/135

12 Box Jump + Step Down

row 175M

goal is to sustain the same pace across all rounds

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80%

3 Strict HSPU

5 Strict Pull Ups

40M Farmers Carry 70/53 in each hand

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 80%

3 Power Cleans 185/135

10 Wall Balls

Row 175M

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