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978-219-4647
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978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
9.9.14
tim
Main – WOD
Warm-up
Metcon (No Measure)
Jump Rope 2 min
3 RDS
8 KBS
8 K2E
Overhead Mobility
Weightlifting
Shoulder Press (3,3,2,2,1,1,1,1 not a 1RM)
Metcon
Metcon (Time)
3 RDS
15 HSPU
25 KBS 70/53
Heavy Swings
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