9.9.15 - Amoskeag

9.9.15

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CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Run 2 Min

3 Rounds

8 Push Ups

5 Pull Ups

Mobility

Weightlifting

A1: Weighted Ring Dips (5X5 – No Tempo. Build.)

Weighted Ring Dips

A2: Barbell Row (5X12- No Tempo. Build.)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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