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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Run 2 Min
3 Rounds
8 Push Ups
5 Pull Ups
Mobility
Weightlifting
A1: Weighted Ring Dips (5X5 – No Tempo. Build.)
Weighted Ring Dips
A2: Barbell Row (5X12- No Tempo. Build.)
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″