9.9.16 - WOD - Amoskeag

9.9.16 – WOD

CrossFit Amoskeag – WOD

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Hang Power Clean (EMOM 10 Min x 3 reps. Start heavy end heavier)

300 FY (Calories)

10 Minutes Max Calories on the Air Dyne

You have completed this workout when you meet or exceed 300 calories
If we run out of time / equipment we will run people a few minutes over on the bikes while the next class starts the strength WOD. Please work with us on this one… you go all out for 10 min and then stop. Record your calories.

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