9/12/15 - Amoskeag

9/12/15

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CrossFit Amoskeag – WOD

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9-11 (Time)

2001 M Row

11 Box Jumps 30/24

11 Thrusters 125/85

11 Burpee Chest to Bar Pull Ups

11 Power Cleans 170/120

11 HSPU

11 KB Swings 70/53

11 T2B

11 Deadlifts 170/120

11 Push Jerks 110/75

2001 M Row

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