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CrossFit Amoskeag – WOD
9-11 (Time)
2001 M Row
11 Box Jumps 30/24
11 Thrusters 125/85
11 Burpee Chest to Bar Pull Ups
11 Power Cleans 170/120
11 HSPU
11 KB Swings 70/53
11 T2B
11 Deadlifts 170/120
11 Push Jerks 110/75
2001 M Row