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How to Track Your Macros and Micros in MFP

There are a few reasons you may want to have different nutrition goals on different days of the week. Refeed days, rest days, lower or higher activity days. For these reasons, knowing how to set those macro goals on different days in MyFitnessPal is a must-have feature!https://www.youtube.com/watch?v=6ExmDSkMz0A Step 1 From the homepage bottom left navigation …

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How to Customize Your Macros Goals Using MyFitnessPal Premium

One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app. This allows you to look at accurate information about your daily macros. This tutorial shows you how to set and update …

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How to Customize Your Macro Goals and Profiles in MyFitnessPal

The first step to tracking your macros in MyFitnessPal is setting up your specific nutrition goals so that they’re easier to track. This tutorial and video walks you step by step through the process.https://www.youtube.com/watch?v=vZsrVLBbv8g Step 1 From the home page of MyFitnessPal, Select More from the bottom right-hand corner navigation bar. Four options down, select …

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