wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
Prior To Class
A. CONDITIONING
AMRAP x 7 MINUTES
9/6 Cals Bike
100m True Form Run
-Rest 3:00-
AMRAP x 7 MINUTES
12/10 Cals Row
30 Double Unders
Metcon (Time)
AFTER CLASS
GYMNASTICS (80%)
For Time
30-20-10
TTB
Strict HSPU
C2B
-Rest 5:00-
Repeat