B-Side - 2/1/19 - Amoskeag

B-Side – 2/1/19

CrossFit Amoskeag – B Side

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Metcon (No Measure)

Prior To Class

5-6 SETS (EZ/50%)

1 min each…

Bike

Plank

Row

Step-up

Single Unders

Wall-sit

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
goal is to get back to row

Metcon (Time)

Accessory

5 ROUNDS

30 meter SledPush

10 Double KB RDLs (Heavy)

30 meter KB Farmers Carry

1:00 Plank Hold

SECONDARY

3 SETS

15 DB Curls

15 Push-ups

15 DB Shoulder Flys

-Rest 1:30 b/t sets-

OPTIONAL ACCESSORY

100 Russian Twist (with Medball)

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