wodify
CrossFit Amoskeag – B Side
Metcon (No Measure)
Prior To class
6 ROUNDS
1 Min each station (EZ)
Row
Single Unders
Step-ups
TGU (L/R) Alt. Each Rep
Run
Plank on Hands
Metcon (AMRAP – Reps)
EMOM x 10 MINUTES
Min 1 – 20/15 Cals Bike
Min 2 – 20/15 Cals Row
score total reps