wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
Prior to Class
EMOM x 15 MINUTES
MIN 1 – 75 Double Unders
MIN 2 – 20 WB (20/14)
Min 3 – 15 TTB
score total reps
Metcon (AMRAP – Reps)
After Class
EMOM x 10 MINUTES
5 / 3 MU
score total reps