B-Side - 2/21/19 - Amoskeag

B-Side – 2/21/19

wodify

wodify

CrossFit Amoskeag – B Side

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Metcon (No Measure)

Active Recovery – Row, Run, bike, swim easy for 30 min

RomWod, Mobility Wod or any other yoga or mobility for 10-30 min

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