wodify
CrossFit Amoskeag – B Side
Metcon (No Measure)
Prior To Class
6 ROUNDS
1 Min each station (EZ)
Row
Single Unders
Step-ups
TGU (L/R) Alt. Each Rep
Run
Plank on Hands
Metcon (No Measure)
Accessory
3 SETS
10 Barbell Sumo Stance Goodmornings
100′ DBL Front Rack KB Carries
5 – 10 Partner Glute Hamstring Raises*
-Rest 1:30 b/t sets-
*One partner will hold the others feet.
SECONDARY
3 SETS
10 Chin-ups
10 Pike Presses (2111)
10 KB Bent Over Rows (2111)
-Rest 1:30 b/t sets-
2 Sets
:30 Star Plank Hold (L/R)
-Rest as needed b/t sets-