B-Side – 2/5/19

CrossFit Amoskeag – B Side

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Metcon (Time)

Prior to class

12 ROUNDS

100m Run

35 Double Unders

-Rest 3:00-

12 ROUNDS

5 DBL DB Snatch (50/35)

7 Burpees (to 6″” OH)

Metcon (AMRAP – Rounds and Reps)

After Class

AMRAP x 12 MINUTES

12 HSPU

15 TTB

50′ HSW

10 Pistols