wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
Prior to Class
10 SETS (85%+)
:30 on
:30 off
Cal Bike
Bar Facing Burpees
WB (30/20)
Metcon (AMRAP – Rounds and Reps)
After Class
AMRAP x 21 MINUTES
15 Box Jump Overs (24/20)
12 DL (155/105)
9 HPC
6 MU
Metcon (Weight)
Incline DB Bench Press; (2111)
5 x 10
– Rest 1:30 b/t sets-
SECONDARY
3 SETS
12 KB Upright Rows
15 Rear Delt DB Flys
-Rest 1:00 b/t sets-
ACCESSORY
With a Partner
60 Leg Throws (each)