wodify
CrossFit Amoskeag – B Side
Metcon (No Measure)
Prior To class
15 Minutes Run (EZ)
-Rest 5:00-
15 Minutes Run (EZ)
Metcon (No Measure)
Accessory
EMOM x 15 MINUTES
Min 1 – 50′ DB FR Farmers Carry
Min 2 – 10 Weighted Glute Bridges
Min 3 – 10 Barbell Good Mornings
SECONDARY
3 SETS
12 Hammer Curls
12 Clapping Push-ups
12 DB Front Raises
-Rest 1:00 b/t sets-
OPTIONAL ACCESSORY
2 Sets
30 KB/DB Side Crunch (L/R) (tough)
-Rest as needed b/t sets-
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes