wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Rounds and Reps)
STRENGTH/CONDITIONING (80%)
From 0 to 10
AMRAP x 10 MINUTES
15 GHDs
10 DL (135/95)
5 Snatches
then
From Min 10 to 16
Snatch (1 rep max)
Thruster (PARTNER STRENGTH 15:00 RUNNING CLOCK Build to 10RM)
*Work in Teams of 2. Score is the combined total weight for both successful lifts.
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
Teams of 2…
AMRAP x 15 MINUTES
5 Strict Press (75/55)|(45/35)
10 Thrusters
15 Sit-ups
*Partner 1 completes one full round while Partner 2 rests.
Metcon (AMRAP – Reps)
EMOM x 21 MINUTES
Minute 1 – 20/15 Cal Row
Minute 2 – 10 Clean And Jerks (155/105)
Minute 3 – 10 Burpee Pull-ups
score total reps