B-Side - 3/12/19 - Amoskeag

B-Side – 3/12/19

CrossFit Amoskeag – B Side

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Metcon (No Measure)

Prior To Class

EMOM x 40 MINUTES

MIN 1 – :50 Bike

MIN 2 – :50 Double Unders

Min 3 – :50 Row

MIN 4 – 200m Run

MIn 5 – :50 GHD

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIn 1 – 5 Burpee MU

Min 2 – 50′ HSW

score 1 rep for 5 feet hsw

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