B-Side – 3/13/19

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds and Reps)

Prior to Class

AMRAP x 20 MINUTES (80%)

21/15 Cal bike

15 Snatches (75/55)

9 BMU

Metcon (Weight)

After Class

EMOM x 10 MINUTES

Min 1- 3 Power Snatches (205/135)

Min 2 – 5 Power Clean and Jerks (205/135)