B-Side – 3/18/19

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (No Measure)

Prior To Class

EMOM x 40 MINUTES (EZ)

MIN 1 – Row

MIN 2 – Lunges

MIN 3 – Ski

MIN 4 – Single Unders

MIN 5 – Bike

Back Squat (EVERY 5:00 x 4 SETS 2 Back Squats (build))

Metcon (Weight)

EMOM x 5 MINUTES

10 Weighted Lunges*

*DBs held at sides