wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
Prior To Class
3 SETS
AMRAP x 3 MINUTES
10 DB Snatches (50/35)
30 Double Unders
-Rest 1:30 b/t sets –
Directly into…
2 SETS
AMRAP x 3 MINUTES
6 DB Snatches (75/50)
20 Heavy Rope Double Unders
-Rest 1:30 b/t sets-
1 SET
AMRAP x 3 MINUTES
4 DB Snatches (100/75)
10 Triple Unders
Metcon (AMRAP – Reps)
After Class
5 ROUNDS
5 BMU
10 Pull-ups
50′ HSW
-Rest 5:00-
5 ROUNDS
15 HSPU
10 C2B
5 MU