wodify
CrossFit Amoskeag – B Side
Metcon (AMRAP – Reps)
AMRAP x 8 MINUTES
250 meter row
10 db snatch 50/35
8 Box Jump Overs (20″)
– Rest 2:00-
AMRAP x 6 MINUTES
250 meter row
8 double snatch 70/50
6 Box Jump Overs (24″)
Power Clean and Jerk (EVERY 2:00 x 5 SETS 3 TNG Power Clean and Jerks)
PC & J split or push jerk