B-Side – 3/28/19

CrossFit Amoskeag – B Side

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Metcon (No Measure)

Prior to class

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 100m Med Ball Run

MIN 3 – 10/8 Cal Bike

Metcon (No Measure)

After Class

3 SETS

20 DB Hammer Curls

10/10 Single Leg Glute Bridge-Ups

30 Hollow Flutter Kicks