B-Side – 3/6/19

CrossFit Amoskeag – B Side

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Metcon (AMRAP – Rounds and Reps)

Prior To Class

AMRAP x 25 MINUTES (80%)

15/10 Cal bike

10 Box Jump Overs (30/24)

10 DB Snatches (75/50)

After: Power Snatch (EMOM x 10 MINUTES 3 Power Snatches (205/135))