wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Max set of pushups x3
A2. Weighted situp 3×10
superset
Weightlifting
B1. Max set of pullups x3
B2. bicycles 3×20
superset
Weightlifting
C1. air squats 3×30
C2. Plank 30-60 seconds x3
superset
Weightlifting
ABS (again)
tabata hollow rocks