BB day 1 - Amoskeag

BB day 1

CrossFit Amoskeag – Weightlifting

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A1. DB alternating Bench Press 3×4/arm (HEAVY push the weight!)

A2. Explosive pushups 3×5



B1. Rope Rows 3×16 (8/arm on top)

B2. Banded curls 3×10



C1. Goblet squat 3×6

C2. Bent over I T Y with small plates (2.5 or 5#) 10 per position x3 sets




3 rounds

30 second hollow rock hold

30 hollow rock flutter kicks

MO BONUS- add a 4th or 5th round

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