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CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Build to 1 rep max DB strict press
A2. banded face pulls 3×10 (light tension)
superset
Weightlifting
B1. Max set of pull ups x3
B2. diamond pushups 3×10
superset
Weightlifting
C1. 3×20 walking lunges
C2. 3×15 elevated glute bridges
superset
Weightlifting
ABS:
L sit hold max attempt x3
rest 90 seconds between attempts