BB day 2 - Amoskeag

BB day 2


Nutrition Challenge is 10/15 thru 12/8. Sign up now!

CrossFit Amoskeag – Weightlifting

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A1. Barbell strict press MAX REPS at 70% of your most recent 1RM x3 sets

A2. 3×5 strict dips

superset (go directly from pressing into dips with minimal rest)


B1. Strict Pullups 3x 50-60% of your best max set

B2. DB reverse flies 3×12



C. Band complex to be completed unbroken x3 sets

10 side steps/leg

10 air squats

20 monster walks



3 sets

10 V-ups

20 bicycles

30 second plank (up this time if need more of a challenge)

no rest between sets

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