BB Day 2 - Amoskeag

BB Day 2

CrossFit Amoskeag – Weightlifting

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A1. Strict dips 3×6

A2. Plate front rase 3×10

A3. elevated feet decline pushups 3×12



B1. Chin-ups 3×6

B2. Banded scap squeeze downs 3×12

B3. DB hammer curl 3×8



C. Complete the following complex for 3 sets with bands above knees:

banded side step x10/side

banded air squat x10

banded walk x20 steps


3 rounds

15 supermans

20 crunches

15 leg lifts

rest as needed

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