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CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Strict dips 3×6
A2. Plate front rase 3×10
A3. elevated feet decline pushups 3×12
superset
Weightlifting
B1. Chin-ups 3×6
B2. Banded scap squeeze downs 3×12
B3. DB hammer curl 3×8
superset
Weightlifting
C. Complete the following complex for 3 sets with bands above knees:
banded side step x10/side
banded air squat x10
banded walk x20 steps
Weightlifting
3 rounds
15 supermans
20 crunches
15 leg lifts
rest as needed