Body Building Day 1 - Amoskeag

Body Building Day 1

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. Pullup Negatives 3×5 with 5 second negative

A2. DB strict press with alternating holds 3×5 (heavier than last week)

superset

Weightlifting

B1. Bench Press 5×3 at 85% (should be heavier than last week)

B2. DB bent over row 3×6 (heavier than last week)

superset

Weightlifting

C1. Banded hammer curls 3×12

C2. Banded tricep extensions with PVC 3×12

superset

Weightlifting

D1. Elevated glute bridge with 2 second pause at top 3×10

D2. side lunges 3×10 each leg

superset

Weightlifting

ABS:

Weighted plank 30 seconds

20 russian twists weighted

10 hollow rocks

x3 rounds rest as needed

MO BONUS ABS- add a 4th round and increase your plank time to 45 seconds

Scroll to Top