Body building Day 1 - Amoskeag

Body building Day 1

Announcements

Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. Pull up Negatives 3×5 with 6 second tempo down

A2. DB strict press alternating holds 3×5 heavier than last week

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Weightlifting

B1. Bench Press 5×2 at 90%

B2. DB bent over row 3×5 heavier than last week

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Weightlifting

C1. Hammer curls alternating holds 3×10 each arm (Demo in class)

C2. Diamond pushups 3×12

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Weightlifting

D1. KB front rack lunge steps 3×12 (6/side)

D2. Banded good mornings 3×12

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Weightlifting

ABS:

Weighted hollow rock hold flutter kicks x30

Alternating heel touches x20

crunches x10

x3 sets

MO BONUS= Add a round

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