wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A. Bench Press 2RM and then 1RM for the day
Take what your body will give you today!
Weightlifting
B. Pull-Ups one max set
Take what your body will give you today!
Weightlifting
C. Barbell strict Press 2RM and then 1RM for the day
Weightlifting
D. strict dips- Max set
Weightlifting
E1. Banded Scap squeezes 3×25
E2. Banded good morning 3×20
superset
Weightlifting
ABS:
toe to rig x 10
situp x20
Russian twists x30
x3 sets
MO BONUS- Add a 4th round