Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

Weightlifting

A. 3×5 pull-up negatives. SLOWWWW

Weightlifting

B1. 30 sec lateral raise hold THEN 10 lateral raise (x 3 sets)

B2. Dips 3×10

Superset

Weightlifting

C1. Rope Rows 3×5 each arm

C2. Banded Hamstring curls 3×10

superset

Weightlifting

D1. Hammer curl x5 + regular curl x5 (x3 sets)

D2. Plate tricep extensions 3×15

superset

Weightlifting

ABS:

Weighted plank 30s-1 minute

Dball belly hold 30s-1 minute

L-sit floor progression 30s-1 minute

x3 rounds rest as needed

Scroll to Top