Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

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A1. Pushup Plank Position 60 seconds x3

A2. DB bench press 3×6 (HEAVY this week)



B1. DB Hammer curl hold at 90 degrees 60 seconds x3

B2. DB hammer curl 3×6 (HEAVY this week)



C1. Double bent over DB row 30 seconds (heavier this week)

C2. Banded face pulls 3×15



D1. Waiter strict press with plate 3×10 each arm go heavier this week

D2. Kang Squat 3×10 add weight this week if you can



3 rounds

10 TTB or KTE

10 V-up

10 tea pots each side (weighted)

MO BONUS: Make those TTB or KTE strict and add a round

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