wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Pushup Plank Position 60 seconds x3
A2. DB bench press 3×6 (HEAVY this week)
Superset
Weightlifting
B1. DB Hammer curl hold at 90 degrees 60 seconds x3
B2. DB hammer curl 3×6 (HEAVY this week)
superset
Weightlifting
C1. Double bent over DB row 30 seconds (heavier this week)
C2. Banded face pulls 3×15
superset
Weightlifting
D1. Waiter strict press with plate 3×10 each arm go heavier this week
D2. Kang Squat 3×10 add weight this week if you can
superset
Weightlifting
3 rounds
10 TTB or KTE
10 V-up
10 tea pots each side (weighted)
MO BONUS: Make those TTB or KTE strict and add a round