body building day 1 - Amoskeag

body building day 1

CrossFit Amoskeag – Weightlifting

Weightlifting

A. 15 pullups with 2 second pauses at bottom, midway, and top of each rep during the ASCENT

Weightlifting

B1. Barbell Front Raise 3×10

B2. Dips 3×12

superset

Weightlifting

C1. Rope Rows 3×5 each arm

C2. Banded Good mornings 3×10 use a stronger band this week

superset

Weightlifting

D1. KB curls 3×12 each arm

D2. Banded Tricep Extensions 3×15

superset

Weightlifting

ABS:

Hanging Knee or leg raises x10

Weighted Situps x15

Standing Teapot x10 each side

x3 rounds rest as needed

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