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CrossFit Amoskeag – Weightlifting
Weightlifting
A. 15 pullups with 2 second pauses at bottom, midway, and top of each rep during the ASCENT
Weightlifting
B1. Barbell Front Raise 3×10
B2. Dips 3×12
superset
Weightlifting
C1. Rope Rows 3×5 each arm
C2. Banded Good mornings 3×10 use a stronger band this week
superset
Weightlifting
D1. KB curls 3×12 each arm
D2. Banded Tricep Extensions 3×15
superset
Weightlifting
ABS:
Hanging Knee or leg raises x10
Weighted Situps x15
Standing Teapot x10 each side
x3 rounds rest as needed