wodify
CrossFit Amoskeag – Weightlifting
Bench Press (5×1)
build to max today!
Superset with banded pass throughs 3×10
Weightlifting
B1. DB hammer curl to press 3×12 (keep it light this week)
B2. 3×15 abmat situps
superset
DB Complex
work to a max in this DB complex:
5DB deadlifts
5DB frontsquats
10DB lunges
Weightlifting
3 rounds
30 second plank
30 second side plank
30 second side plank
no rest!