Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

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Bench Press (5×1)

build to max today!

Superset with banded pass throughs 3×10


B1. DB hammer curl to press 3×12 (keep it light this week)

B2. 3×15 abmat situps


DB Complex

work to a max in this DB complex:

5DB deadlifts

5DB frontsquats

10DB lunges


3 rounds

30 second plank

30 second side plank

30 second side plank

no rest!

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