Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

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A1. Pushup Complex x3

9-14 pushups (athlete choice)

15 second pushup plank hold

9-14 pushups

15 second pushup plank hold

A2. DB pullovers 3×10



B1. Barbell 21’s 7-7-7 (half up, half down, full rep) x3

B2. Banded Face pulls 3×28



C. Kang squats with just barbell 3×15

rest as needed



3 rounds

1 minute flutter kicks

1 minute situps

rest 1 minute

Mo Bonus- add 4-5 rounds

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