wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Tempo Pushups 3×10- 3 seconds down 1 second pause at bottom then fire up
A2. Banded Lat pull downs 3×10
superset
Weightlifting
B1. Barbell curls with backs on wall 3×12
B2. Lateral DB raises 3×12
superset
Weightlifting
C1. Banded good mornings 3×12
C2. 3×5 high box jumps
superset
Weightlifting
ABS-
Hanging leg raises x10
30 flutter kicks
x3 rounds
MO BONUS- add 4-5 rounds!