Body Building Day 1

CrossFit Amoskeag – Weightlifting

A1. pushups 3×5-15 (athlete choice)

A2. Bench press 3×5 @75%

superset (go DIRECTLY into benchpress after pushups

B1. DB double bent over rows 3×12

B2. Pullups 3×3-7 (athletes choice)

Superset (go DIRECTLY into pullups after rows

C1. Bands around ankles side steps 3×10/side

C2. lateral box step ups 3×10/side

superset (go DIRECTLY into box step ups after side steps)

ABS:

3 rounds

15 weighted situps

15 regular situps

30 bicycles

MO BONUS: add a 4-5 round!!