wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Pushups 5×10-15 (athlete choice
A2. Bench Press 5×1 90%
superset
Weightlifting
B1. Double bent over DB row 5×5 (heavier)
B2. Pullup 5x(athlete choice)
superset
Weightlifting
C1. Bands around ankles side steps 3×6/side
C2. lateral box step ups 3×16/side
superset
Weightlifting
ABS
3 sets
30 second situp hold
15 situps
30 second plank
MO BONUS-
add 4-5 rounds