Body Building Day 1

CrossFit Amoskeag – Weightlifting

Same EMOTM format as last week. Just different movements and combinations.

With DBs for all movements

5 rounds of each

A- Hammer curl x 12

B- bent over row x12

A- Strict press x12

B- Pushups x(athlete choice)

A- Front rack reverse lunge x10/leg

B- Thrusters x (athlete choice)

A- single leg RDL x6/leg

B- Goblet squat x12

ABS

A- Weighted russian twists x (athlete choice)

B- V-ups x (athlete choice)