Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

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EMOTM Format for 5 sets alternating between A and B

You will need a box or bench today, mini ankle/knee band, and a red or orange band

A- DB Front Squat x12

B- Box/bench step ups x8/leg


A- banded side step x10/each direction

B- wall sit hold with DBs front racked or one in lap x athlete’s choice (time)


A- DB Bench Press or floor press x12

B- Dips on edge of box or bench x10


A- DB seated bent over rower x10

B- banded scap squeeze x20


A- weighted situp x15

B- hollow rock hold x athlete choice (time)

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