Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. 1 Rep Max barbell strict press

A2. 75% of A1 for 3×5

Weightlifting

B1. Heavy DB single arm row 3×8

B2. Heavy DB hammer curl 3×8

B3. I, T, Y scap work with small plates (5 in each for 15 total)x3

superset

Weightlifting

C1. Elevated glute bridge 3×10

C2. frog jumps 3×10

C3. banded good mornings 3×10

superset

Weightlifting

D1. diamond pushups 3×12

D2. lateral DB hold 30 seconds x3

D3. DB curl hold at parallel 30 seconds x3

superset

Weightlifting

ABS:

teapot x12 each side

situps x24

flutter kicks x36

x4 rounds rest as needed

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