Body Building Day 1

CrossFit Amoskeag – Weightlifting

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Weightlifting

A1. Pullups 5x (athlete choice)

A2. DB bench press 5×10

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Weightlifting

B1. DB prone rows 5×10

B2. Dips 5x (athlete choice)

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Weightlifting

C1. Goblet squat 5×10

C2. Banded hamstring curls 5×10

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Weightlifting

ABS

5×10 heavy weighted situps