wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A1. Pullups 5x (athlete choice)
A2. DB bench press 5×8
superset
Weightlifting
B1. DB prone rows 5×8
B2. Dips 5x (athlete choice)
superset
Weightlifting
C1. Goblet squat 5×8
C2. Banded hamstring curls 5×10
superset
Weightlifting
ABS
accumulate 90 seconds in L sit hold position- any variation