Body Building Day 1 - Amoskeag

Body Building Day 1

CrossFit Amoskeag – Weightlifting

Weightlifting

A. 40 strict chin-ups

Choose appropriate scale for yourself. This should take no more than 10 minutes!

Weightlifting

B1. Ring Rows 3×15

B2. DB strict press 3×6 building in weight (heavier than last week)

Superset

Weightlifting

C1. 3×20 DB curls (heavier than last week)

C2. 3×15 strict dips

Superset

Weightlifting

D1. 3×10 Goblet squat with 1-2 second pause in the bottom

D2. Drunk Drivers 3×24

Superset

Weightlifting

ABS:

15 weighted abmat situps

30 seconds weighted plank

15 leg lifts

x3 rounds 1 minute rest between each round

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