wodify
CrossFit Amoskeag – Weightlifting
Weightlifting
A. 40 strict chin-ups
Choose appropriate scale for yourself. This should take no more than 10 minutes!
Weightlifting
B1. Ring Rows 3×15
B2. DB strict press 3×6 building in weight (heavier than last week)
Superset
Weightlifting
C1. 3×20 DB curls (heavier than last week)
C2. 3×15 strict dips
Superset
Weightlifting
D1. 3×10 Goblet squat with 1-2 second pause in the bottom
D2. Drunk Drivers 3×24
Superset
Weightlifting
ABS:
15 weighted abmat situps
30 seconds weighted plank
15 leg lifts
x3 rounds 1 minute rest between each round