Body Building Day 2 - Amoskeag

Body Building Day 2

CrossFit Amoskeag – Weightlifting

Weightlifting

A. DB Bench Press 3×10 building in weight

Weightlifting

B1. Ring Row 3×10

B2. Strict Dip 3×10

B3. Banded Scap Squeeze 3×10

superset

Weightlifting

C1. Weighted Step up with DB 3×10 each leg

C2. banded Hamstring Curl

C3. 30 second wall sit at parallel- No bracing with your hands on knees!

superset

Weightlifting

D1. DB front raise 3×10

D2. DB lateral raise 3×10

D3. Pushup plank hold 30s-60s STAY TIGHT! **use rings for extra challenge on plank hold**

superset

Weightlifting

ABS:

Side plank 30 seconds on each side

20 crunches

10 V ups

3 rounds rest as little as possible

Scroll to Top