Body building Day 2 - Amoskeag

Body building Day 2

Announcements

Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. Dip Negatives 3×5 (5 second tempo down)

A2. Ring Rows 3×12 controlled up and down please

superset

Weightlifting

B1. Pushup 5×15

B2. Barbell Reverse Curl 5×10

superset with short rest

Weightlifting

C1. Drunk Driver 3×20

C2. DB boxer punches 3×20 (10 each side)

superset

Weightlifting

D1. DB box step ups 3×10 increase weight each set

D2. Banded Good Mornings 3×15

superset

Weightlifting

ABS:

V-ups x10

superman x10

x5 rounds rest as needed

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