Body Building Day 2 - Amoskeag

Body Building Day 2

Announcements

Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – Weightlifting

Weightlifting

A1. Dip Negatives 3×5 with 6 second tempo down

A2. Rope rows 3×12 (6 with each arm on top)

superset

Weightlifting

B1. push up 5×20

B2. banded curls 5×10

superset with short rest

Weightlifting

C1. Banded Face Pulls 3×15

C2. Banded tricep extensions 3×15

superset

Weightlifting

D1. Banded hamstring curls 3×10 with pause at top of each rep

D2. KB goblet squat 3×12

superset

Weightlifting

ABS:

Hanging knee/leg raise (scale appropriately) x12 avoid swinging or rocking!

Weighted situp x10 go heavy

superman x15

3-4 rounds with 1-2 minute rest between each set

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